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A circular logo with an illustration of a water lily flower in the center. The text 'Mindful Movement Yoga' curves around the top of the circle.

Yoga For Every Body in Lake Zurich

Happening Now

Weekly Schedule

No matter your experience level, body type, or fitness background…
you belong here.

Your sanctuary for mindfulness, movement
& transformation in Lake Zurich and beyond

Whether you're seeking your first yoga class or deepening an existing practice, Mindful Movement Yoga offers the perfect space to explore, grow, and heal. Join our community where every breath is an opportunity for transformation.

Our welcoming Lake Zurich community celebrates diversity and supports each person's unique journey toward wellness.

Class Schedule

Weekly Classes

Meet Our Teachers

Classes led with knowledge and kindness - for your body and your spirit.

LEARN MORE ABOUT OUR TEAM

  • Clarisa Prieto-Umerez

    Clarisa Prieto-Umerez

    Clarisa is an enthusiastic, certified yoga instructor with over 20 years experience, skilled in Vinyasa/flow practices.

  • Elizabeth Vesto

    Elizabeth Vesto

    As a yoga therapist, Elizabeth adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.

  • Kelly Curtis

    Kelly <br/>Curtis

    Kelly Curtis is passionate about helping people reduce stress, build strength and resilience, and connect more deeply with themselves. ss and connection into her classes.

  • Marina Scott

    Marina <br/>Scott

    Marina came to yoga as a competitive runner looking for relief from injuries. She found the mind clearing and soul nourishing that yoga provided was an unexpected bonus!

  • Stephani Walker

    Stephani <br/>Walker

    Stephanie brings a light and kind energy to a grounded and inspiring yoga class, resulting in a balanced practice that is sure to leave students feeling positive.

  • Tracey Kreiling

    Tracey Kreiling

    Tracey is certified in a number of Yoga/Meditation/Mindfulness genres in an effort to bring this wellness to Everybody, Every Body Type, All Fitness and Income Levels.

Special Events

Experience InsideFlow

Experience the magic of InsideFlow, where breath, movement, and music unite in perfect harmony.

This innovative practice transforms traditional vinyasa into a moving meditation, creating sequences that flow like a dance to carefully curated music.

Take an Inside Flow Yoga Class

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An interior room with a blue and gray color scheme, featuring a ceiling with decorative panels and blue lights. There is a wooden storage cabinet on the left, a small neon elephant sign on the right, and a shelf with yoga mats and baskets at the back.

Our Studio

Located in beautiful Lake Zurich, our studio is home to yoga classes, sound baths and special events of all kind. 

SEE MORE

This Week at MMY

A tiny but mindful and mighty workshop! I'm basking in the glow of community today! Thank you to the MMY team and all the students who said yes to Wellness of all types this weekend! Grateful doesn't say what I feel! Tracey
Join us for Sunrise Yoga Tuesday and Thursday at 6:30am. It's a beautiful way to start the Day! Www.mindfulmovementyogalz.com. #mindfulmovementyogastudio #sunriseyoga #downtownlakezurichil
Bloom into You! A Wellness Weekend at Mindful Movement Yoga Step into a space where growth feels natural, rest is encouraged, and transformation begins from within. Join us for a soulful weekend of yoga, mindfulness, and connection designed to help