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Your sanctuary for mindfulness, movement
& transformation in Lake Zurich and beyond

No matter your experience level, body type, or fitness background…
you belong here.

Yoga for everybody, every body type, every fitness and financial level.

Whether you're seeking your first yoga class or deepening an existing practice, Mindful Movement Yoga offers the perfect space to explore, grow, and heal. Join our community where every breath is an opportunity for transformation.

Our welcoming Lake Zurich community celebrates diversity and supports each person's unique journey toward wellness.

Experience InsideFlow

Experience the magic of InsideFlow, where breath, movement, and music unite in perfect harmony.

This innovative practice transforms traditional vinyasa into a moving meditation, creating sequences that flow like a dance to carefully curated music.

Take an Inside Flow Yoga Class

Our Studio

Located in beautiful Lake Zurich, our studio is home to yoga classes, sound baths and special events of all kind.

Meet Our Teachers

Classes led with knowledge and kindness - for your body and your spirit.

LEARN MORE

  • Clarisa Prieto-Umerez

    Clarisa Prieto-Umerez

    Clarisa is an enthusiastic, certified yoga instructor with over 20 years experience, skilled in Vinyasa/flow practices.

  • Didem Gurevin

    Didem<br/>Gurevin

    Didem stepped onto her yoga mat for the first time over twelve years ago with a simple intention: to build core strength and improve her posture.

  • Elizabeth Vesto

    Elizabeth<br/> Vesto

    As a yoga therapist, Elizabeth adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.

  • Gina Martirano

    Gina<br/> Martirano

    Gina discovered yoga in college as a way to cope with anxiety and stress. She came back to it after she graduated and quickly found it to be a grounding force in her life.

  • Jackie Kackert

    Jackie <br/>Kackert

    Jackie’s approach emphasizes slowing down, connecting with the breath, and becoming fully present, so students can release tension, restore balance, and reconnect with themselves.

  • Kelly Curtis

    Kelly <br/>Curtis

    Kelly Curtis is passionate about helping people reduce stress, build strength and resilience, and connect more deeply with themselves. ss and connection into her classes.

  • Marina Scott

    Marina <br/>Scott

    Marina came to yoga as a competitive runner looking for relief from injuries. She found the mind clearing and soul nourishing that yoga provided was an unexpected bonus!

  • Stephani Walker

    Stephani <br/>Walker

    Stephanie brings a light and kind energy to a grounded and inspiring yoga class, resulting in a balanced practice that is sure to leave students feeling positive.

  • Tracey Kreiling

    Tracey <br/>Kreiling

    Tracey is certified in a number of Yoga/Meditation/Mindfulness genres in an effort to bring this wellness to Everybody, Every Body Type, All Fitness and Income Levels.

  • Leah Unger

    Leah Unger

    Leah is a dedicated teacher, educator, and mentor with over 9 years of experience. Bringing both grounded presence and dynamic energy to every class!